Over the next two weeks, I challenge you to stick with one daily habit.

Wait to start doing the habit challenge.

Your first week of the program should be a slow start, and you'll spend some time preparing your first habit and starting as easily as possible.

Aim to achieve the habit six days a week, with one day of rest each week.

Note: If you miss multiple days, that's OK; keep going and pick up where you left off - we're not on a deadline.